What is Your Style of Meditation?

A large part of the reason people don't meditate is the misconception of what it is. Many people believe that you must set aside long periods of time in order for it to be beneficial. Many have visions  of a person sitting in a sparse monk like room, in the lotus position with empty minds. 

Effective meditation is, and will be different for each person.
And since everyone is different, whatever works for you, is what works for you! Don't compare yourself to others in regards to meditation. Some people need quiet to meditate; some people need the room to be dark. Others like the sun, still others need music

If prayer is talking to God, then meditation is listening to God.

Some people have trouble visualizing, others have trouble with the intruding thoughts. If your not visual, that is okay, hearing someone else's voice in a guided meditation

Keep in mind that walking and other activities that are rhythmic and healthful can create a meditative place within you. Swimming, dancing, running. Yoga is also meditative for people.

So you see, it simply is a matter of finding what works for you. Throw away the false assumptions.
Explore your style of meditation and start listening.

Reiki in the Work Place

Reiki, a Japanese healing art, may be a company’s answer to many health related concerns. Reiki can have a direct impact on the overall health and well-being of employees. Reiki can be given to employees in offices and other work settings. It is a valuable tool in the management of resources. And, it does not require much time or a special space. Several companies across America are finding Reiki useful in improving the quality of work at their worksite. It has been useful as a stress management technique as well as a sick leave reduction strategy.

How effective is Reiki in the work place? Benefits include feeling refreshed, energized, and productive. Additionally, Reiki can:

• Reduce stresses, help reduce tension, headaches, insomnia and panic which affect health due to stress
• Bring on a feeling of relaxation and revitalization to perform tasks better
• Give a feeling of general well-being among staff
• Physically and emotionally relieve unreleased stress, thus restoring energy balance
• Increase productivity
• Reduce the number of sick days taken by employees
• Have a direct positive impact on staff morale
• Assist in attaining personal and work goals

Reiki can be very useful in improving the quality of life for employees of a business that brings Reiki to the work place. And when implemented, can not only bring down stress levels but also promote a feeling of camaraderie amongst employees. Reiki has been found to be a very cost effective tool when added to employee wellness programs.

Creating a Calming Home

Your home should be your sanctuary. It should be a place where troubles are left at the door and your mind and soul are nurtured and well cared for. To create a calming environment, make the following changes in your home:

• Bring in the outdoors. Live green plants, fresh-cut cut flowers, or blooming bulbs are a great way to bring life and nature in.  Add some decorative pieces of wood, large or small rocks, and other organic earth elements that create a feeling of being surrounded by nature.
• Paint your rooms to create certain moods. Cool colors such as blue and green promote a relaxed feeling and may be good choices for bedrooms. Warm colors such as maroon, coral, or burgundy suggest a cozy environment and encourage an inviting and welcome feeling.  These colors are good in family rooms and dining rooms.
• Surround yourself with items for all five senses. Have a variety of artwork adorning your walls and rooms - sculptures, paintings, or dried arrangements.  Add texture to rugs, curtains, wall hangings - smooth, rough, and soft.  Burn candles or essential oils to add aromas to your home. Peaceful sounds such as running water, soft music, or chimes induce a calming sensation in which you can relax. Add food features like dried cranberries or mixed nuts in shells in wooden bowls set in your dining room or kitchen.  Place slices of lemons, oranges or limes in the bottom of a glass vase filled with fresh cut flowers.
• Set aside a room or area in your house away from noise and distraction for peace and calm. A place used only for spiritual reflection and meditation. Keep the area dimly lit. Adorn with candles and burning essentials oils.  Try playing a little soft instrumental music. This area would be a good place for colors such as soft earth tones. Try a muted cream to encourage concentration,  and light tan and deep reds for grounding.
• Clear out all of your clutter. A low-maintenance home with fewer items is refreshing after a busy and hectic day filled with meetings, errands and chores. Fewer items can mean less frustration. If you don't use it, donate it, sell it, or recycle it.  Reduce for peace and happiness.
• Create an atmosphere of love. Display handmade or meaningful gifts from loved ones, such as the quilt that grandma had made draped over the back of a chair or sofa.  Frame and hang the artwork your children have created.  Photos of family and friends should be placed around your living spaces. Make places for all of your treasured items.

When implementing changes, go slowly, thoroughly, and thoughtfully through each room of your home.  Add your personal touch, be sure the items you choose to decorate with appeal to you.  Remember, your home is your sanctuary.  Bring in the peace and calm.