The Power of Postive Attitude and Thinking

Positive thinking is a mental attitude that sees the bright side of life.  It takes you from your ordinary daily life to a whole new and fantastic life.  It can change everything for you.

Positive thinking is a mental attitude and state of mind, which focuses on the full half of the glass and not on the empty half. It sees a clear picture of upbeat and satifying experiences.

It is a mental attitude that expects positive results.  It is a mindset to hold onto.

People with a positive frame of mind think about possibilities, growth, expansion and success. They expect happiness, health, love and good relationships. They think in terms of 'I can', 'I am able' and 'I will succeed'.  They live a life of peace, happiness, harmony, laughter and love.

Positive thinking people are not daunted by failures and obstacles. If things don't turn out well or as expected, they will try again. They only find setbacks as an opportunity to analyze, make changes and grow.

True positive thinking is not just saying that everything will be okay, as a lip service, and at the same time think about failure. In order to bring beneficial changes and improvement into your life, positive thinking has to become your predominant mental attitude throughout the day. It has to turn into a way of life.  Keep your mind focused on positive things and this new life will become second nature.

Real and effective positive thinking requires that you focus on positive thoughts and positive emotions, and also take positive action.  You will think yourself into a different person and open yourself up to new, exciting and rewarding experiences.

How can you develop this state of mind? You can do so by reading inspiring and motivating literature, and through visualization, affirmations and meditation. You can tell yourself every morning that it is going to be a great day and only great things will happen on this day.  The law of attraction works in mysterious ways and for you to manifest good things, your attitude must be positive!

How to be a Positive Person

Positive thinking can change a person and a person‘s life. Being positive and keeping your mindset in the same tone will attract more and more good thoughts, feelings and things into your life. You can be in charge of changing your life. Tune your thoughts into more positive reflections of yourself and others will begin to respond more positively to you as well.

Here are some tips to follow:

• Realize it’s possible, instead of telling yourself why you can’t. Set your mind to knowing that you can do whatever your goal is successfully.
• Be grateful for your life, your gifts, and other people - every day. Set aside a few moments to thank your higher being for the beautiful life you have been given.
• Focus on what you have, not on what you haven’t. This is not so much material things, think the items that money has provided for you.
• Don’t compare yourself to others, be inspired by them. When you look at someone else’s life and accomplishments that you admire, begin to initiate some of their steps toward success in your own life.
• Ignore the negative people. Negative thoughts, actions, and attitudes breed more negativity.
• See bad things as a blessing in disguise. Try to figure out what you can learn from unpleasant experiences.
• Surround yourself by those who are positive. You become what you spend time with. Fill your life with positive and inspiring people.
• Complain less, smile more. Smiles and laughter become contagious. Smile at everyone you meet.
• Image that you’re already positive. This is a good way to bring more and more positive experiences into your life.
• Then become that person in your next act. Set your sites on being a positive role model to others. Then just do it.
• Focus on this last tip first, and you’ll have a much easier time with any other.

It is time to take control of your thoughts and actions and create new habits and begin to achieve new ideals. You are in control of your own thoughts and are responsible for each action that you take. Think for just a moment, then approach your day with a mindset of positive thinking. You will be amazed at the results.

‘A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.’ ~Herm Albright

Seven Ways to Know "Who Am I?"

Adapted from Life After Death, by Deepak Chopra (Harmony Books, 2006).

Deepak Chopra is a world-renowned authority in the field of mind-body healing, a best selling author, and founder of the Chopra Center for Wellbeing.  He has more than 55 books, including 14 bestsellers on mind-body health, quantam mechanics, spirituality and peace. Here is a little advice from his book Life After Death.
Below are seven ways to help you define who you are.

1. What is your story?
Your story is more than just a list of events in your life. It is about your self-image, how you see yourself, what shaped your mind, which memories imprinted themselves on you.  Taken altogether, your story tells you where you are in the cycle of life.

2. What are your expectations?
Expectation are seeds.  Once planted, they manifest into those things we gain from life, or lose.  When you become aware of your own expectations, you discover the unspoken limits you have set on yourself.  There is a huge difference between those who expect great things and those who don't.

3. What is your purpose?
This is the meaning you are trying to find.  Purpose runs deeper than the superficial things we hope to get, which mostly center on money, possessions, status, and comfort.  If you know your purpose, you know the deeper project to which your life is dedicated.

4. What is your destination?
This is about fulfillment.  Human goals are endless; they unfold, not like a road that has an end but life a river that flows to join the sea, merging with ever larger possibilities.  If you know your destination, you can envision your highest fulfillment.

5. What is your path?
Having identified your purpose and your destination, there must be a way to get these.  "Path" has been adopted as a spiritual term, but in fact everyone, spiritual o rnot, follows certain ways to get where they want to go.

6. Who are your adversaries?
Forward motion is never without obstacles.  On your path you will find yourself blocked.  At times the adversary is external, but if you examine yourself deeply, you will find it is always internal as well.

7. Who are your allies?
We all bring others with us on our journey.  Just as your adversaries did, you may identiry these allies as
external, but they only reflect your own inner strength, just as an opponent reflects your inner vulnerability.

Welcome to Balancing Your Mind, Body and Spirit Blog

Let me take a moment to thank you for visiting my blog.  Here you will learn about all aspects of health - physical, emotional and spiritual.  You will recieve practical advice on how to transform your life into one that is fullfilled with an overall sense of well-being.  You will be given ideas to explore on how you can achieve the life you know you were meant to live.  You can learn to set goals and manifest good things into your life.



Take time to visit this blog often as it is updated several times each week.  Topics include nutrition, stress management, goal setting, living a life of gratitude, physical fitness, building self-confidence, and many more. Watch your dreams become realities right before your eyes.