Stay Healthy, Stay Strong

Good nutrition is the foundation of good health. What you put inside is what you get outside. Better nutrition directly contributes to stronger immune systems, less illness and better health. Good nutrition is a way of life. It is a habit that is established over the years and it needs to be followed carefully. Once you develop good eating patterns, they will be with you for life. Your body needs the right kinds of lean proteins, carbohydrates from fruits, vegetables and whole grains, good fats, plenty of fiber, minerals, nutrients, and vitamins. Clean and pure water is equally important. The three most important factors to healthy food and good nutrition are:

• Eat whole, fresh food
• Eat a wide variety of food
• Only eat in moderation

It can be that simple. Three key phrases that can help you change your eating patterns for good. The food you eat determines the kind of balance your body will enjoy. When you follow proper food habits, you can start living a disease-free, healthy, and happy life. Do yourself a favor, memorize the concepts of good nutrition. Implement them. Enjoy a good life. Your mind and body will thank you!!!